Ok So I had been reading a lot about detoxing and gluten sensitivity and eliminating "bad" foods for the purpose of feeling better. I stumbled upon this 30 day diet called the whole30. I was actually reading blogs about redecorating when one of my favorite bloggers started posting about this plan. Just a little background on this women, Retro Ranch Redo…she is gorgeous, smart, fit and an amazing decorator, and what a cute hubby too! Well, I digress, she blogged about her whole 30 experience and I figured I would too!! So here I go again starting on the diet from day 1 on so I can blog!!
BTW I have a small group of girls from bikeorbar currently on day 13 and we are meeting this weekend for lunch to discuss in person the good/bad/ugly whatever!
So here goes: tester day was day O (again) for me so I did some grocery shopping.
So the gist of it is: No sugar; artificial or otherwise (No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc). no alcohol, no gluten, no grains, no legumes, no dairy, or white potatoes
What can you eat? Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.
Join me on my journey of feeling great, because that's how I feel on this program!
http://whole30.com/whole30-program-rules/
amazing recipes for whole30
